Your circadian rhythm is your body’s built-in clock — and it controls far more than just when you feel sleepy at night.
It’s the 24-hour rhythm that keeps nearly every system in your body in sync.
When your circadian rhythm is aligned, you wake up feeling rested, your energy stays steady all day, your hunger cues work like they should, and your mood stays even.
But when your circadian rhythm is out of sync? That’s when the morning fog lingers, afternoon crashes hit hard, cravings spike, and your sleep feels restless.
That’s exactly what we’ll be unpacking in the Circadian Rhythm 2-Day Clinical Workshop — so you can stop fighting your body’s clock and start working with it.
How to Reset & Realign Your circadian Rhythm:
A 2-DAY Workshop.
ON-DEMAND ACCESS
This Clinical Workshop is brought to you by Danika Watson, certified nurse practitioner
A science-backed approach to syncing your body’s 24-hour clock — so you can wake up rested, feel energized all day, and sleep soundly at night.
Why Join This Clinical Workshop?
The Circadian Connection
Your circadian rhythm is your body’s master clock — quietly dictating when you feel alert, when you get sleepy, how well you digest food, and even how your hormones and metabolism function. In this workshop, we’ll break down how syncing with your natural rhythm can transform your energy, mood, and overall health.
Missed Symptoms, Misread Signals
Difficulty falling asleep, waking up at 3am, afternoon crashes, stubborn weight, low motivation — these aren’t random. They’re often signs that your internal clock is out of sync. You’ll learn how to recognize these patterns and what they reveal about your health.
Why Women Need a Unique Approach
Hormones, stress, life stages (postpartum, perimenopause, menopause), and even lifestyle demands affect a woman’s circadian rhythm differently. We’ll show you how to tailor your sleep, light exposure, and meal timing so your body’s clock works with you, not against you.
Takeaways You Can Actually Use
No generic advice, no quick fixes. You’ll leave with a step-by-step plan — including daily routines, light and movement strategies, and nutrition timing — so you can start realigning your circadian rhythm immediately.
Not sure? Read what others are saying…
“I know everyone says this but i wish i came to you sooner… you have helped me so much. Not just physically, but mentally!”
“ONE YEAR DIFFERENCE. DOWN 20LBS AND LOTS OF PUFFINESS. FOCUSING ON MORE PROTEIN, HYDRATION, SIMPLE MOVEMENT AND SUPPLEMENTS!”
-Jaci W.
We’ve talked about cortisol. We’ve addressed thyroid and insulin. But if your cravings are still intense, your energy unpredictable, and your weight feels stuck—your GLP-1 might be the missing piece.
This masterclass was designed to connect the dots, giving you a clear understanding of how GLP-1 actually regulates the rhythm of your appetite, blood sugar, digestion, and mood — so your body can finally find its balance.